Post

My Depression

November 14, 2017

My depression is back. As always, it crept up on me in the night, and I awoke to darkness, even with the Florida sunlight piercing the windows of my bedroom. Everything aches—my legs and lower back especially—like I’ve been crouching in a tight space for hours. Sitting up is too much effort so I lie […]

Anxiety Management Technique: Progressive Muscle Relaxation

September 19, 2017

Perhaps one of the most common symptoms of anxiety is muscle tension. In fact, more than 90% of the Anxiety Sisters we’ve interviewed over the last seven years reported aches and pains in their backs, necks, shoulders and other large muscle groups. This makes sense: the anxiety response causes muscles to contract (tighten) in preparation […]

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