BLOG: THE SISTER SCOOP

Making Sense of Depression: 9 Ways to Manage

Abs – February 6, 2019

We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed. Not washing their hair or brushing their teeth depressed. Not able to eat depressed. We’re not sure why all of a sudden we are hearing so much of this […]

Strategies for Managing Holiday Anxiety

Mags – December 19, 2018

One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays.  Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to keep doing so during the holidays. Likewise, they assume […]

Anger and Anxiety

Mags – November 14, 2018

Anxiety often shows itself in unexpected ways. Contrary to popular belief, most Anxiety Sisters don’t feel “anxious;” instead, we have stomach distress or we feel our hearts beating fast or we may even feel like we are not fully in our bodies. Many of us have come to expect and accept these kinds of symptoms, but it […]

Cancer and Anxiety (Guest Blogger Susan)

Abs – August 22, 2018

I’m one of those people that has always been hypervigilant about my breasts–getting yearly mammograms and ultrasounds, checking myself constantly, and getting felt up (by my doctor) as often as my health insurance would allow. I’m also one of those people that has dense, lumpy breasts, so I often felt something, which always turned out […]

Parenting Anxiety

Mags – July 18, 2018

As most Anxiety Sisters know, anxiety is contagious. This is quite evident when anxious parents receive unhappy calls from anxious kids spending time away from home over the summer. If you are anything like us, you want to reach into the phone and quickly rescue your child from anxiety or sadness. But since that technology […]

PCOS & Anxiety (with special guest blogger Anne Poirier)

Abs – May 9, 2018

Polycystic Ovarian Syndrome (PCOS) is the most commonly diagnosed endocrine issue in women of childbearing age (15-44)—between seven and ten percent of women develop this condition, which is an imbalance of reproductive hormones (e.g., estrogen and progesterone). Because of this imbalance, the ovaries do not function effectively, thereby creating irregular menstruation and fertility issues as […]

Your Thyroid & Anxiety

Abs – April 18, 2018

My thyroid has been causing me grief since I was a child, when my neck first starting looking puffy—like I had been stung by bees on both sides. My swollen glands protruded so much that doctors used to stop my mother on the street and tell her I needed to see an endocrinologist right away. […]

Anxiety Medication: The Dark Side

Abs – March 28, 2018

Several weeks ago, we posted a blog about anxiety medication in which we took the stance that, since anxiety is a medical issue (a brain disorder), treating it with medication may be necessary—much in the same way we treat bacterial infections with antibiotics or diabetes with insulin. In our zeal to counteract the stigma surrounding […]

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