Ask the Anxiety Sisters

Anxiety & Family Gatherings

November 16, 2017

My family does not get along and it is very stressful.  It causes me to have severe anxiety. I have tried tuning them out, but it does not work. I find myself in between warring family members. My question is about how I can manage my anxiety over the upcoming holidays. I really cannot handle […]

Anxiety Management Technique: Bookending

May 23, 2017

Originally used as a tool to help 12-step recovery addicts prevent relapse, bookending involves creating a positive activity on either end of a potentially triggering event. For example, if I know that going to the doctor will cause me to feel panicky (true story), I might “bookend” the visit with something more pleasant. It’s kind […]

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