Hear what the Anxiety Sisters have to say about this commonly asked question.

From Our Blog

Cancer and Anxiety (Guest Blogger Susan)

Abs – August 22, 2018

I’m one of those people that has always been hypervigilant about my breasts--getting yearly mammograms and ultrasounds, checking myself constantly, and getting felt up (by my doctor) as often as my health insurance would allow. I’m also one of th

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THIS WEBSITE!

Please take some time to explore our new features including our Resources section, Comic Relief and the Forums (Community).

There’s also a new blog, a new Soother of the Month, and a new Ask the Anxiety Sisters question and answer. Speaking of blogs, you may notice the archives have thinned out a bit. We decided to re-launch with only those blogs that got a good amount of feedback. If there’s one you want us to bring back, please let us know!

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Soother of the Month

Drumming

Considered by many to be humankind’s first musical instrument, the drum is our pick for July’s Soother of the Month. This seems counterintuitive, given that drumming typically involves making a lot of loud noise, which seems more likely to spike one’s nerves. Actually, however, there is a good amount of scientific research that demonstrates how the act of keeping rhythm alleviates anxiety and depression.

COMIC RELIEF

Good in Bed

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