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From Our Blog

Strategies for Managing Holiday Anxiety

Mags – December 19, 2018

One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays.  Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to

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THIS WEBSITE!

Please take some time to explore our new features including our Resources section, Comic Relief and the Forums (Community).

There’s also a new blog, a new Soother of the Month, and a new Ask the Anxiety Sisters question and answer. Speaking of blogs, you may notice the archives have thinned out a bit. We decided to re-launch with only those blogs that got a good amount of feedback. If there’s one you want us to bring back, please let us know!

Don’t forget to push our buttons: the Panic Button on the top of the home page and the Is This Really Anxiety? button in the middle of the home page.

Soother of the Month

Drumming

Considered by many to be humankind’s first musical instrument, the drum is our pick for July’s Soother of the Month. This seems counterintuitive, given that drumming typically involves making a lot of loud noise, which seems more likely to spike one’s nerves. Actually, however, there is a good amount of scientific research that demonstrates how the act of keeping rhythm alleviates anxiety and depression.

COMIC RELIEF

Overcoming Math Anxiety

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