Hear what the Anxiety Sisters have to say about this commonly asked question.

From Our Blog

Anger and Anxiety

Mags – November 14, 2018

Anxiety often shows itself in unexpected ways. Contrary to popular belief, most Anxiety Sisters don’t feel “anxious;” instead, we have stomach distress or we feel our hearts beating fast or we may even feel like we are not fully in our bodies.

READ MORE >>

Ask the Anxiety Sisters

Gotta question for Abs and Mags? We’d love to hear from you!


What’s New

THIS WEBSITE!

Please take some time to explore our new features including our Resources section, Comic Relief and the Forums (Community).

There’s also a new blog, a new Soother of the Month, and a new Ask the Anxiety Sisters question and answer. Speaking of blogs, you may notice the archives have thinned out a bit. We decided to re-launch with only those blogs that got a good amount of feedback. If there’s one you want us to bring back, please let us know!

Don’t forget to push our buttons: the Panic Button on the top of the home page and the Is This Really Anxiety? button in the middle of the home page.

Soother of the Month

Drumming

Considered by many to be humankind’s first musical instrument, the drum is our pick for July’s Soother of the Month. This seems counterintuitive, given that drumming typically involves making a lot of loud noise, which seems more likely to spike one’s nerves. Actually, however, there is a good amount of scientific research that demonstrates how the act of keeping rhythm alleviates anxiety and depression.

COMIC RELIEF

Thanksgiving is coming…

READ MORE >>