Making Sense of Depression: 9 Ways to Manage
We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed. Not washing their hair or brushing their teeth depressed. Not able to eat depressed.
Anger and Anxiety
Anxiety often shows itself in unexpected ways. Contrary to popular belief, most Anxiety Sisters don’t feel “anxious;” instead, we have stomach distress or we feel our hearts beating fast or we may even feel like we are not fully in our
Cancer and Anxiety (Guest Blogger Susan)
I’m one of those people that has always been hypervigilant about my breasts--getting yearly mammograms and ultrasounds, checking myself constantly, and getting felt up (by my doctor) as often as my health insurance would allow. I’m also one of those
OCD & Me (Guest Blogger–Susan)
Obsessive Compulsive Disorder (OCD) has been a presence in my life for as long as I can remember. During my early 20’s, when the OCD was at its strongest, I was plagued by various obsessions. One of my most vivid