Post

The Anxiety Loop

April 18, 2017

What brings on your panic attacks? For many of us, ironically, a common cause of our anxiety attacks is….well…our anxiety attacks. Yes, it is kind of the chicken and egg scenario. But, since panic attacks are so physically and emotionally difficult, we often become most anxious about the idea of dealing with another attack. We […]

Phobias vs. Fears: An Important Distinction

April 11, 2017

The only thing worse than my flying phobia was listening to everyone explain how flying is statistically safer than driving.  During my most phobic years, I always wanted to turn to these good Samaritans and say, “Listen, you idiot, I am a semi-intelligent adult; I know planes are the safest mode of transportation and I […]

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