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Sometimes, The Only Strategy is DIB…

April 25, 2017

As Anxiety Sisters, we are big believers in not allowing anxiety to take over our lives. In fact, we spend most of our time trying to teach others strategies to allow them to function well despite anxiety. But we are nothing if not realists.  Sometimes, no strategy, no amount of effort, no medicine, and no […]

Shrinking World Syndrome

March 7, 2017

On my way to my friend Wendy’s wedding, I had the mother of all anxiety attacks: dizziness accompanied by severe nausea. The decision to pull over and curl into a ball until the episode passed was hardly a choice; needless to say, I did not make it to the wedding. In fact, I didn’t even […]

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