Post

Parenting Anxiety

July 18, 2018

As most Anxiety Sisters know, anxiety is contagious. This is quite evident when anxious parents receive unhappy calls from anxious kids spending time away from home over the summer. If you are anything like us, you want to reach into the phone and quickly rescue your child from anxiety or sadness. But since that technology […]

Anxiety Relief Strategy: Spin Kits

June 13, 2017

As a former professor of communication, I know that how we talk to ourselves about our experiences shapes how we view those experiences. Whenever I hear the term “panic attack,” it usually makes me feel panicky. So we Anxiety Sisters decided to adopt a kinder, gentler term for “panic/anxiety attack:” spinning. We like this term […]

Mammo Whammo: Mammogram Anxiety and How to Manage It

July 28, 2013

A few weeks back, an anxiety sister told me she was a bit more anxious than usual. When I asked her if she knew why (after all, sometimes we have no idea what causes our spinning), she responded that she had her yearly mammogram scheduled for the next day. Which reminded me that my mammogram […]

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