Ask the Anxiety Sisters

Misophonia

August 8, 2018

Am I the only one that gets very anxious at the sound of someone chewing or slurping a drink? Sometimes, I get really angry at my husband for just eating (especially things that are crunchy). What is wrong with me?

Dental Anxiety

April 4, 2018

Going to the dentist is really hard for me.  I get into the chair and, within minutes, I am shaking and crying. I can’t seem to control myself. Because it is so tough for me, I avoid the dentist for a long time and then I need even more work done when I finally get […]

Anxiety & Family Gatherings

November 16, 2017

My family does not get along and it is very stressful.  It causes me to have severe anxiety. I have tried tuning them out, but it does not work. I find myself in between warring family members. My question is about how I can manage my anxiety over the upcoming holidays. I really cannot handle […]

Halloween Anxiety: 7 Tips for Helping Kids Cope

October 24, 2017

For many of us, Halloween is a really fun event, bringing back memories of dressing up, trick-or-treating, and gorging on candy (okay, some of us don’t need Halloween for this activity). So, we are naturally excited to share this experience with the children in our lives (and eat their candy while they are sleeping). However, many […]

Social Phobia

July 25, 2017

Many of us Anxiety Sisters struggle with what is commonly known as Social Anxiety. But that name doesn’t accurately capture the true nature of this particular anxiety disorder. Actually, the irrational fear of being judged and scrutinized in social situations is a phobia; we believe this distinction is important, especially when it comes to treatment […]

Anxiety Relief Strategy: Spin Kits

June 13, 2017

As a former professor of communication, I know that how we talk to ourselves about our experiences shapes how we view those experiences. Whenever I hear the term “panic attack,” it usually makes me feel panicky. So we Anxiety Sisters decided to adopt a kinder, gentler term for “panic/anxiety attack:” spinning. We like this term […]

Managing Your Fear of Flying: Mags’s Take

June 22, 2014

Several folks have emailed us questions after reading Abs’ blog about her conquered fear of flying. Most of you want specifics regarding how to start flying again after fear has kept you away—in some cases, for years… Not that I’m trying to one-up anybody, but my own flying phobia is legendary among my family, friends, […]

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