Ask the Anxiety Sisters

Night Panic

January 14, 2019

For the last few weeks, I have been waking up with panic attacks in the middle of the night. After the panic attack I have trouble getting back to sleep. I am exhausted but I’m afraid to go to sleep at night. What do I do?

7 Real World Ways to Manage Test Anxiety

November 12, 2013

The numbers swim in front of me, and the clock ticks loudly. My mind is blank. I’m dumb. I’m going to fail.  My Mom is going to kill me. I’m way too hot and everyone around me is writing so fast, there is no way I can finish this test… This is my experience of test taking, […]

Having a Panic Attack? Try a Little TLC

June 6, 2011

Need help managing panic or anxiety? Give yourself a little TLC: As Anxiety Sisters, we are first and foremost pragmatists. We know that there are all kinds of treatments out there for panic attacks and for anxiety, and we believe in trying (almost) everything. Sometimes, however, we need help in the here-and-now – something to […]

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