Post

Does Self-Care Make You Anxious?

July 16, 2019

Lately, I’ve been noticing a bit of a social media rebellion over the term “self-care” (especially in relation to dealing with anxiety or depression). Like other trendy “buzzwords,” I have often thought that the term “self-care” is used so much in our culture that it feels almost meaningless. It seems that every activity from manicures […]

Caregiver Anxiety

February 13, 2018

Many Anxiety Sisters ask us for tips on how to deal with the overwhelming anxiety they experience as caregivers of elderly relatives, ill spouses, children with special needs, etc. As both of us have been caregivers over extended periods of time, we know that caregiving adds enormous amounts of stress to our already anxious and […]

Anxiety & Family Gatherings

November 16, 2017

My family does not get along and it is very stressful.  It causes me to have severe anxiety. I have tried tuning them out, but it does not work. I find myself in between warring family members. My question is about how I can manage my anxiety over the upcoming holidays. I really cannot handle […]

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