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Does Self-Care Make You Anxious?

self-care Tag

Lately, I've been noticing a bit of a social media rebellion over the term "self-care" (especially in relation to dealing with anxiety or depression). Like other trendy “buzzwords,” I have often thought that the term "self-care" is used so much

Many Anxiety Sisters ask us for tips on how to deal with the overwhelming anxiety they experience as caregivers of elderly relatives, ill spouses, children with special needs, etc. As both of us have been caregivers over extended periods of