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Caregiver Anxiety

February 13, 2018

Many Anxiety Sisters ask us for tips on how to deal with the overwhelming anxiety they experience as caregivers of elderly relatives, ill spouses, children with special needs, etc. As both of us have been caregivers over extended periods of time, we know that caregiving adds enormous amounts of stress to our already anxious and […]

Tips for Managing Back-to-School Anxiety

September 2, 2015

Have anxious kids? Here are seven tips for helping them transition back to school more smoothly: (1) Prepare: This step is not for them—it's for you. You need to stay calm so that you can separate your own anxiety from your child's anxiety.

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