Ask the Anxiety Sisters

Diet, Exercise and Panic

August 29, 2018

I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.

Misophonia

August 8, 2018

Am I the only one that gets very anxious at the sound of someone chewing or slurping a drink? Sometimes, I get really angry at my husband for just eating (especially things that are crunchy). What is wrong with me?

Your Thyroid & Anxiety

April 18, 2018

My thyroid has been causing me grief since I was a child, when my neck first starting looking puffy—like I had been stung by bees on both sides. My swollen glands protruded so much that doctors used to stop my mother on the street and tell her I needed to see an endocrinologist right away. […]

Anxiety Q & A

March 21, 2018

Many of you have written to us at Ask the Anxiety Sisters, and we have loved hearing from you, but we’ve been having an issue: unless you put your email address in the body of your message, we cannot see your address. Which means we have no idea who to respond to! We originally designed […]

Flu Anxiety

January 31, 2018

Last week, I came down with a nasty cold—clogged sinuses, sore throat, coughing—that kept me home for several days. Various friends and family members called to check on me, and each said a variation of the following: “You better see a doctor. You could have the flu!” No matter how much I tried to argue […]

Why Panic Makes Us Feel Like We’re Dying

December 5, 2017

Recently, we spoke with an Anxiety Brother who copes with his panic attacks by sitting in the ER—without checking in. On one hand, he knows that he is probably having a panic attack and won’t need medical attention. On the other hand, just in case this time he is having a heart attack, he wants […]

Why I Take Anxiety Meds: 10 Women Speak Out

November 28, 2017

From Katherine: I tried medication, reluctantly, when I was much younger but it made my heart start racing and I wanted to crawl out of my skin.  After that, I was never going to go on meds again. I would just deal with my anxiety the best I could. Living with severe OCD became more and […]

Grief & Anxiety

September 21, 2017

My mom died a few months ago and I am devastated. In the last few weeks, I have begun to have panic attacks, or at least that is what my doctor calls them. I’ve never had these attacks before. Why now? First of all, we are so sorry to hear about your mother’s death. We have been through it: My mother died 12 years ago, and I am still struggling to process the loss.

Driving Phobias

August 17, 2017

I have a phobia of driving. Do you have any suggestions?

Anxiety Management Technique: Naming Your Monsters

July 11, 2017

Years ago, when I was new to the anxiety scene, I had absolutely no idea what was going on inside my head. I understood vaguely that I had some kind of mental issue, but, back then, Panic Disorder as a diagnosis didn’t really explain much.   Here’s what I did know: I was having lots […]

Don't go it alone.

Connect and share with your fellow Anxiety Sisters by joining our online community. It’s FREE!

Enjoy this blog? Please spread the word :)