Ask the Anxiety Sisters

Diet, Exercise and Panic

August 29, 2018

I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.

Anxiety Management Technique: Naming Your Monsters

July 11, 2017

Years ago, when I was new to the anxiety scene, I had absolutely no idea what was going on inside my head. I understood vaguely that I had some kind of mental issue, but, back then, Panic Disorder as a diagnosis didn’t really explain much.   Here’s what I did know: I was having lots […]

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