Since the election in November, I have been feeling very anxious and have had trouble sleeping through the night. During the day my heart pounds for no apparent reason. And I wake up at 2 or 3 every morning and can’t fall back to sleep. I feel so exhausted at work, I can barely concentrate. Can politics cause an anxiety disorder? Am I going to be awake for the next four years? Help me!
If At First You Don’t Succeed, Fly, Fly Again, or How to Conquer Your Fear of Flying in Lots of Difficult Steps
Good morning, Anxiety Sisters. I am writing this blog from 35,000 feet above Florida, as I head to a writing conference in Pittsburgh. I say this matter-of-factly, but it is, actually, no small miracle that I am able to type while flying because, until a few years ago, the only way I could be on […]