Post

Anxiety Symptom: Catastrophizing

February 27, 2018

I have a headache. The kind that’s in your eyebrows and teeth and makes your eyes water. I know it’s my sinuses. Everyone is telling me (including my own rational brain) that I have a sinus headache. But I don’t believe it. This voice inside me keeps saying, “You’ve had this headache for 3 weeks! […]

Flu Anxiety

January 31, 2018

Last week, I came down with a nasty cold—clogged sinuses, sore throat, coughing—that kept me home for several days. Various friends and family members called to check on me, and each said a variation of the following: “You better see a doctor. You could have the flu!” No matter how much I tried to argue […]

Health Anxiety–Is This a Real Thing?

October 31, 2017

One of the most common questions we get in our inbox goes something like this: “Sometimes I get overwhelmed with anxiety because I truly believe that I have some form of cancer or another illness. I google my symptoms and that makes it worse. Am I the only one that has this?” Anxiety Sisters with […]

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