Podcasts

The Spin Cycle–Episode 019

May 9, 2019

In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.

Making Sense of Depression: 9 Ways to Manage

February 6, 2019

We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed. Not washing their hair or brushing their teeth depressed. Not able to eat depressed. We’re not sure why all of a sudden we are hearing so much of this […]

Why Panic Makes Us Feel Like We’re Dying

December 5, 2017

Recently, we spoke with an Anxiety Brother who copes with his panic attacks by sitting in the ER—without checking in. On one hand, he knows that he is probably having a panic attack and won’t need medical attention. On the other hand, just in case this time he is having a heart attack, he wants […]

Fatigue and Anxiety

October 10, 2017

After our recent Facebook conversation on this subject, one thing became very clear: anxiety is exhausting for everyone! The second thing that struck us was how many of you wished people in your lives understood this. So we thought we’d do some research and get some info out into the blogosphere on this really important […]

Strange Symptoms: Can This Really Be Anxiety?

September 5, 2017

I have gas. Clouds of it. Mostly burping. But occasional flatulence. And I itch. A lot. In places I often cannot reach without the aid of a long, sharp object. I know what you’re thinking: her husband is a lucky guy!   What did I do to deserve such a pleasant constellation of inconveniences? Turns […]

Caffeine and Anxiety

July 13, 2017

Does my morning coffee increase anxiety ? It seems to help depression. There are several studies that support your experience that caffeine lessens depression...

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