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Halloween Anxiety: 7 Tips for Helping Kids Cope

October 24, 2017

For many of us, Halloween is a really fun event, bringing back memories of dressing up, trick-or-treating, and gorging on candy (okay, some of us don’t need Halloween for this activity). So, we are naturally excited to share this experience with the children in our lives (and eat their candy while they are sleeping). However, many […]

Anxiety Relief Strategy: Spin Kits

June 13, 2017

As a former professor of communication, I know that how we talk to ourselves about our experiences shapes how we view those experiences. Whenever I hear the term “panic attack,” it usually makes me feel panicky. So we Anxiety Sisters decided to adopt a kinder, gentler term for “panic/anxiety attack:” spinning. We like this term […]

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