Hello Anxiety Sisters! Wow, have I missed writing that! I know a lot of you may be wondering where I’ve been, so that is exactly what I’m going to tell you. The last blog I wrote was in the summer, before I started college. Once I made it to college, things got a little crazy. […]
In this episode, Jeff Fink, Founder of Go Fetch Wellness, drops by for a chat about his own experience with persistent mental illness and how getting his Golden Retriever, Earl, started him on a path to healing. We also talk about Jeff's mission to educate about and advocate for the integration of animals into mainstream mental health treatments and what you can do if you are interested in getting involved.
We know traveling can be anxiety-provoking, but come with us to a faraway land—just for a minute. The Agora, in Ancient Greece, was the center of the action. It hosted political and civic events, the arts, and sports. Eventually, it also became the major marketplace where all sorts of things were sold and traded. It […]
We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed. Not washing their hair or brushing their teeth depressed. Not able to eat depressed. We’re not sure why all of a sudden we are hearing so much of this […]
One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays. Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to keep doing so during the holidays. Likewise, they assume […]
Anxiety often shows itself in unexpected ways. Contrary to popular belief, most Anxiety Sisters don’t feel “anxious;” instead, we have stomach distress or we feel our hearts beating fast or we may even feel like we are not fully in our bodies. Many of us have come to expect and accept these kinds of symptoms, but it […]
I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.
I’m one of those people that has always been hypervigilant about my breasts–getting yearly mammograms and ultrasounds, checking myself constantly, and getting felt up (by my doctor) as often as my health insurance would allow. I’m also one of those people that has dense, lumpy breasts, so I often felt something, which always turned out […]