MEGAN'S CORNER

Freshman Year

April 19, 2019

Hello Anxiety Sisters! Wow, have I missed writing that! I know a lot of you may be wondering where I’ve been, so that is exactly what I’m going to tell you. The last blog I wrote was in the summer, before I started college. Once I made it to college, things got a little crazy. […]

The Spin Cycle–Episode 018

April 8, 2019

In this episode, Jeff Fink, Founder of Go Fetch Wellness, drops by for a chat about his own experience with persistent mental illness and how getting his Golden Retriever, Earl, started him on a path to healing. We also talk about Jeff's mission to educate about and advocate for the integration of animals into mainstream mental health treatments and what you can do if you are interested in getting involved.

Agoraphobia

February 19, 2019

We know traveling can be anxiety-provoking, but come with us to a faraway land—just for a minute. The Agora, in Ancient Greece, was the center of the action. It hosted political and civic events, the arts, and sports. Eventually, it also became the major marketplace where all sorts of things were sold and traded. It […]

Making Sense of Depression: 9 Ways to Manage

February 6, 2019

We have had an inordinate number of Anxiety Sisters write to us lately about feeling depressed—really depressed. Not being able to get out of bed depressed. Not washing their hair or brushing their teeth depressed. Not able to eat depressed. We’re not sure why all of a sudden we are hearing so much of this […]

Night Panic

January 14, 2019

For the last few weeks, I have been waking up with panic attacks in the middle of the night. After the panic attack I have trouble getting back to sleep. I am exhausted but I’m afraid to go to sleep at night. What do I do?

Strategies for Managing Holiday Anxiety

December 19, 2018

One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays.  Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to keep doing so during the holidays. Likewise, they assume […]

Anger and Anxiety

November 14, 2018

Anxiety often shows itself in unexpected ways. Contrary to popular belief, most Anxiety Sisters don’t feel “anxious;” instead, we have stomach distress or we feel our hearts beating fast or we may even feel like we are not fully in our bodies. Many of us have come to expect and accept these kinds of symptoms, but it […]

Diet, Exercise and Panic

August 29, 2018

I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.

Cancer and Anxiety (Guest Blogger Susan)

August 22, 2018

I’m one of those people that has always been hypervigilant about my breasts–getting yearly mammograms and ultrasounds, checking myself constantly, and getting felt up (by my doctor) as often as my health insurance would allow. I’m also one of those people that has dense, lumpy breasts, so I often felt something, which always turned out […]

Misophonia

August 8, 2018

Am I the only one that gets very anxious at the sound of someone chewing or slurping a drink? Sometimes, I get really angry at my husband for just eating (especially things that are crunchy). What is wrong with me?

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