I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.
I came late to the vitamin party; I never took a multi, and I couldn’t hold down my prenatals. I guess I didn’t really believe supplements made that much of a difference. So imagine my surprise when, several years ago, my doctor suggested I undergo a comprehensive nutrient evaluation as part of my treatment plan […]
Just as I was finally starting to believe I had survived the holiday season relatively unscathed—only the usual garden-variety anxiety with a smattering of depression—New Year’s Day rolls around, and my anxiety spikes. Why? Because January 1 is judgment day. It’s the day I am supposed to promise myself in writing what I will […]