In this episode, Abs and Mags are joined by licensed mental health counselor Shiri Macri who is an expert in meditation and mindfulness based stress reduction(MBSR). Shiri explains how meditation affects the brain, including how it can reduce anxiety and tells us how to begin a meditation practice. She also shares her own story as both a breast cancer survivor and Anxiety Sister.
One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays. Somehow these authors presume that I usually eat really well and exercise diligently, and they just need to remind me to keep doing so during the holidays. Likewise, they assume […]
I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.
I came late to the vitamin party; I never took a multi, and I couldn’t hold down my prenatals. I guess I didn’t really believe supplements made that much of a difference. So imagine my surprise when, several years ago, my doctor suggested I undergo a comprehensive nutrient evaluation as part of my treatment plan […]
Just as I was finally starting to believe I had survived the holiday season relatively unscathed—only the usual garden-variety anxiety with a smattering of depression—New Year’s Day rolls around, and my anxiety spikes. Why? Because January 1 is judgment day. It’s the day I am supposed to promise myself in writing what I will […]