Ask the Anxiety Sisters

PTSD

October 19, 2017

I have panic attacks and I tend to worry about everything to an extreme amount.  A year ago, I started medication which has helped so much.  Recently I started to go to therapy and I was also diagnosed with PTSD from my childhood.  I had a mother that gave me the silent treatment for days […]

Acupuncture

September 7, 2017

Needles all over my body? Are you crazy? Nope. Just anxious. And acupuncture is a great tool for managing anxiety. Based on ancient Chinese medical practices, acupuncture works to balance the life force or energy current called Qi (pronounced “kee”) that travels via specific meridians throughout the body. When these pathways are blocked, the Qi […]

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