Soother of the month

Bach’s Rescue Remedy

November 2, 2016

Another anxiety sister recommended this month’s soother to us years ago, and, to our delight, it really works! Just a couple of spritzes on the tongue, and everything feels just a little bit easier. If you prefer drops, they sell those too. And it’s completely natural… Abs packs this one in her flight bag for […]

Talk to Yourself Aloud

October 2, 2016

This month’s soother is simple but extremely effective: TALK TO YOURSELF ALOUD (trust us, the aloud part really makes a difference) Explain to yourself what is happening by labeling the experience: “What I’m feeling is anxiety. It is very uncomfortable, but that is what anxiety feels like.” Choose a mantra (a repeated word or phrase) […]

Don't go it alone.

Connect and share with your fellow Anxiety Sisters by joining our online community. It’s FREE!