Soother of the month

Talk to Yourself Aloud

October 2, 2016

This month’s soother is simple but extremely effective: TALK TO YOURSELF ALOUD (trust us, the aloud part really makes a difference) Explain to yourself what is happening by labeling the experience: “What I’m feeling is anxiety. It is very uncomfortable, but that is what anxiety feels like.” Choose a mantra (a repeated word or phrase) […]

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