Soother of the month

Crochet

May 4, 2017

Some of you may believe that needlework, such as crochet or knitting, is the domain of grandmothers. This, however, is not the case. About 1/3 of women ages 25 to 35 knit or crochet.

Biofeedback

April 6, 2017

Often referred to as “Zen technology,” the practice of consciously controlling one’s heart rate, oxygen intake and body temperature as a technique to soothe anxiety has been around for thousands of years. Now known as biofeedback (it received this name in the 1960s), its roots are in the eastern techniques of yoga and meditation whose […]

Lavender

March 2, 2017

Indigenous to Russia, Africa, the Mediterranean and the Arabian Peninsula, the lavender flower has long been used medicinally—most often either as a dried herb or as an essential oil. Aside from its signature soothing aroma, lavender has other qualities that make it ideal for treating anxiety, depression, insomnia, joint pain and migraines...

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