Stop the Spinning
Has anxiety taken over your life? Are you feeling hopeless, alone, and stuck? Are you ready to stop spinning in place and learn how to move forward? Our 5-week online (at-your-own-pace) course will teach you to manage anxiety so it doesn’t manage you. You will learn lots of practical, real-world techniques which you can use immediately. In addition, you will have constant access to us, a supportive community, activities, exercises, videos, and free downloads so you can Stop the Spinning!