Abs – April 27, 2017
Thanks to your wonderful feedback, we are back for a second show. Our main topic for this episode is "what causes anxiety?" We explore lots of culprits, including the connection between the brain and the gut. Join us!
anxiety managing anxiety anxiety relief Panic Medication anxiety attack anxiety symptoms Depression anxiety causes techniques SSRI Anxious kids shame Symptoms Spin Kit therapy panic attack brain disorder OCD Xanax Ativan support Psychiatrist Parenting breathing fear eating disorder stigma anxiety management Phobias CBT Benzodiazepine TLC Fear of Flying Mantra Prozac fight or flight brain illness Green Mountain Yoga mental illness insomnia spinning Exposure Therapy weight Anxiety Loop Meditation Zoloft Paxil elevators obsessive thoughts dizziness addiction self-talk medical anxiety SNRI bookending Celexa serotonin IAD hypochondria death health anxiety holidays overeating diets antidepressants Lexapro abuse Side effects SWS (shrinking world syndrome) FOD (fear of death) Acupuncture Hormones Adrenaline Vitamins PTSD Effexor resources suicide phobia heart palpitations palpitations pharmacist Social Anxiety Disorder grounding organizational anxiety guest blog SWS Bach's Rescue Remedy anxious moms worry panic disorder caffeine social phobia Illness Anxiety Disorder burping muscle aches PMR grief self-compassion therapist Klonopin pets family anxiety self-care bingeing weight loss starvation apology cultural scripts mothers women abandonment gender issues mothers and daughters empowerment misophonia language cancer flu exercise walking gluten free caregiving anger B12 Folate Vitamin C B9 cortisol minerals stress loneliness job loss overdose Serotonin Syndrome opioids TMS dementia Light Therapy Alzheimer's connection dental anxiety relocation dental phobia crying shaking dentist thyroid Hashimoto's hypothyroidism Social anxiety hyperthyroidism Causes tapering withdrawal brain zaps brain chemistry headaches dosage PCOS Music androgen imbalance Worry Stones Heat Depersonalization Floating Catastrophizing Lavender Teen anxiety Pregnancy Test Anxiety School Anxiety Agoraphobia Therapeutic Dosage nausea school shortness of breath mammograms germ phobia seasonal anxiety summer travel anxiety SAD adolescence introversion election anxiety transitions change list anxiety paralysis obsessions compulsions crowds New York City subways anxious thoughts guest blogger modeling teacher resources strategy DIB blended families listening eating numbing struggle terrorism 9/11 soothers weight gain Big Pharma research Cymbalta ADD Vitamin G gratitude mind monsters coffee tea norepinephrine special needs children Parenting anxiety autism inner critic acceptance body size body image self-acceptance driving birthdays gas night panic itching mantras tingling sleep yawning stories Anxiety Sisterhood relaxation tension community empathy sharing stories superpowers fatigue alcohol adrenal fatigue muscle tension melatonin massage vitamin B Nexium Prilosec statins beta blockers EMDR EFT Tapping Halloween anxiety Thanksgiving guilt ADHD New Year's resolutions guiding words failure