Guided Progressive Muscle Relaxation

Abs – September 18, 2017

If you would like to try PMR, please enjoy the following recording:  

The Spin Cycle–Episode 005

Abs – July 28, 2017

In this episode, the Anxiety Sisters talk about Obsessive Compulsive Disorder (OCD) with a special guest who has been suffering from this disorder for more than 30 years. Join them for an honest and revealing look at this form of anxiety--and laugh a bit too!

The Spin Cycle–Episode 004

Abs – June 30, 2017

In their fourth episode, the Anxiety Sisters tackle panic (spinning) and how to manage it, with and without medication.

The Spin Cycle–Episode 003

Abs – May 24, 2017

The Anxiety Sisters are back with a third episode. This time, the topic is everything you always wanted to know about anxiety medication but were too anxious to ask. Don't miss this honest and revealing discussion!


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