THE JUNE 3rd SESSION HAS SOLD OUT–NEXT CLASS TBA
Manage Your Anxiety So Your Anxiety Doesn’t Manage You!
Do you feel exhausted, panicky, overwhelmed, worried, alone, hopeless (or all of the above)?
Do you limit what you will do or where you will go because of your anxiety?
Are you constantly anxious about being anxious?
We get it. We’ve been there. But here’s the thing:
You didn’t choose to have anxiety, but you can choose how you respond to it.
Our e-course will give you your life back.
Who are we?
One of us is a social worker and the other is a college professor with a specialty in online instruction.
We have both spent the last decade researching, educating and counseling in the mental health field.
For just $25 a week, you will get:
- a five-week research-based program that you can do at your own pace
- 17 practical techniques that you can use immediately
- activities and exercises to help you practice your new techniques
- access to a confidential, nonjudgmental community
- an understanding of how anxiety causes bodily symptoms
- daily personalized attention from the Anxiety Sisters
- a live call with the Anxiety Sisters
- guided journaling
- free downloadable audio files
- 4 weeks of additional support after the course ends
STOP THE SPINNING!
THE NEXT COURSE START DATE TBA
Class size is limited.