I have been dealing with frequent panic attacks for a while and I don’t know how to stop them. One friend told me to try a gluten-free diet. My brother believes that daily exercise is the only cure. My mother wants me to cut out sugar and white flour. My doctor has been on me forever to change my eating habits and exercise more. Will any of these really work? Does lack of exercise cause panic? I cannot keep going through this because I am a mess.
What do you do when your mother is the cause of your anxiety? My mother was always unhappy and abusive to us as kids. My siblings have all but cut her off and moved far away. They tell me to do the same. In fact, everyone in her life has abandoned her because she is so difficult. Even my husband can't stand to be with her. So I am the only person she has left, and I can't bring myself to abandon her. But when I am with her, she gives me so much anxiety. She never acknowledges how much effort I make to see her and all she does is complain and push me to spend even more time with her. What can I do? Please help!
I have been thinking about trying medication but it gets such a bad rap that I am hesitant. What are your thoughts? First, we want everyone to remember that WE ARE NOT DOCTORS. Anything we say about medication is based on experiences other Anxiety Sisters have shared with us, literature reviews, and our own trial and […]
My family does not get along and it is very stressful. It causes me to have severe anxiety. I have tried tuning them out, but it does not work. I find myself in between warring family members. My question is about how I can manage my anxiety over the upcoming holidays. I really cannot handle […]