Soother of the month

Drumming

July 25, 2018

Considered by many to be humankind’s first musical instrument, the drum is our pick for July’s Soother of the Month. This seems counterintuitive, given that drumming typically involves making a lot of loud noise, which seems more likely to spike one’s nerves. Actually, however, there is a good amount of scientific research that demonstrates how the act of keeping rhythm alleviates anxiety and depression.

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