Post

Anxiety Symptom: Catastrophizing

February 27, 2018

I have a headache. The kind that’s in your eyebrows and teeth and makes your eyes water. I know it’s my sinuses. Everyone is telling me (including my own rational brain) that I have a sinus headache. But I don’t believe it. This voice inside me keeps saying, “You’ve had this headache for 3 weeks! […]

Caregiver Anxiety

February 13, 2018

Many Anxiety Sisters ask us for tips on how to deal with the overwhelming anxiety they experience as caregivers of elderly relatives, ill spouses, children with special needs, etc. As both of us have been caregivers over extended periods of time, we know that caregiving adds enormous amounts of stress to our already anxious and […]

Eating and Anxiety: What Helped Me

February 8, 2018

Lots of Anxiety Sisters have been emailing me about my eating and anxiety blog series to ask “what helped you?” I won’t keep you in suspense any longer–what helped me learn to manage my eating issues (and my anxiety) is an extraordinary place in the mountains of Vermont called Green Mountain at Fox Run, which […]

Eating and Anxiety, Part Three

February 6, 2018

I want to begin by thanking the many anxiety sisters who have responded to this blog series with statements like, “This is so me!” or “This is my story too!” Although I have been writing about my anxiety disorder for years and am quite comfortable revealing everything about that struggle, writing about my eating disorder […]

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