Soother of the month

Coloring

November 2, 2017

Lately, you may have noticed that “adult” coloring books are popping up everywhere. Many have even appeared on the NY Times Bestseller list! But this pastime is more than a trend—it is a wonderful soother for anxiety. Like needlework and crochet, coloring requires the mind to become task-oriented, thus distracting it from its limbic (emotional) […]

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