Post

Why I Take Anxiety Meds: 10 Women Speak Out

November 28, 2017

From Katherine: I tried medication, reluctantly, when I was much younger but it made my heart start racing and I wanted to crawl out of my skin.  After that, I was never going to go on meds again. I would just deal with my anxiety the best I could. Living with severe OCD became more and […]

Family Gatherings & Anxiety

November 21, 2017

Turkeys are not the only ones who get freaked out in November. Holiday gatherings stir up my anxiety something fierce. It starts around now in anticipation of Thanksgiving dinner at my brother’s home. When I think about that event, my heart starts to thump loud enough for me to hear. My breathing gets shallower and […]

My Depression

November 14, 2017

My depression is back. As always, it crept up on me in the night, and I awoke to darkness, even with the Florida sunlight piercing the windows of my bedroom. Everything aches—my legs and lower back especially—like I’ve been crouching in a tight space for hours. Sitting up is too much effort so I lie […]

Thoughts on Brain Illness

November 7, 2017

Last week my friend and neighbor, John, committed suicide. As a native of England, he served time in an elite military unit. That experience led him to champion conflict resolution and work in some of the most troubled places on earth. John was extraordinarily smart and worldly—a wonderful friend and mentor to my kids.   […]

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