Get your free Progressive Muscle Relaxation download: Click here to join the Anxiety Sisterhood!

What is IAD?

August 2017

One of the most common questions we get in our inbox goes something like this: “Sometimes I get overwhelmed with anxiety because I truly believe that I have some form of cancer or another illness. I google my symptoms and

Last week I had a birthday. It was a big one. One that gets half an aisle at Party City. Notice I didn’t say, “Last week I celebrated my birthday.” That is because I don’t feel very celebratory on my

This morning, a woman (whom I had only just met) told me that the only reason most people don't eat healthy is because they are "lazy." My Social Worker alarm ringing, I immediately contradicted her by speaking of the challenges that