Anxiety Q & A
Many of you have written to us at Ask the Anxiety Sisters, and we have loved hearing from you, but we’ve been having an issue: unless you put your email address in the body of your message, we cannot see
Why I Take Anxiety Meds: 10 Women Speak Out
From Katherine: I tried medication, reluctantly, when I was much younger but it made my heart start racing and I wanted to crawl out of my skin. After that, I was never going to go on meds again. I would just deal
Thoughts on Brain Illness
Last week my friend and neighbor, John, died by suicide. As a native of England, he served time in an elite military unit. That experience led him to champion conflict resolution and work in some of the most troubled places
Practicing Self-Compassion
Earlier, I was telling Abs that I have been feeling down for the last few days and I can't get anything done, which is making me feel both useless and frustrated. "Yes, that is the vicious cycle of depression," Abs reminded
The Stigma of Mental Illness: Voices from the Sisterhood
From Katherine: I tried medication, reluctantly, when I was much younger but it made my heart start racing and I wanted to crawl out of my skin. After that, I was never going to go on meds again. I would just deal