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Does Self-Care Make You Anxious?

shame Tag

Lately, I've been noticing a bit of a social media rebellion over the term "self-care" (especially in relation to dealing with anxiety or depression). Like other trendy “buzzwords,” I have often thought that the term "self-care" is used so much

This morning, a woman (whom I had only just met) told me that the only reason most people don't eat healthy is because they are "lazy." My Social Worker alarm ringing, I immediately contradicted her by speaking of the challenges that