Vitamins and Anxiety
I came late to the vitamin party; I never took a multi, and I couldn’t hold down my prenatals. I guess I didn’t really believe supplements made that much of a difference. So imagine my surprise when, several years ago,
Why Panic Makes Us Feel Like We’re Dying
Recently, we spoke with an Anxiety Brother who copes with his panic attacks by sitting in the ER—without checking in. On one hand, he knows that he is probably having a panic attack and won’t need medical attention. On the
Why I Take Anxiety Meds: 10 Women Speak Out
From Katherine: I tried medication, reluctantly, when I was much younger but it made my heart start racing and I wanted to crawl out of my skin. After that, I was never going to go on meds again. I would just deal
Family Gatherings & Anxiety
Turkeys are not the only ones who get freaked out in November. Holiday gatherings stir up my anxiety something fierce. It starts around now in anticipation of Thanksgiving dinner at my brother’s home. When I think about that event, my
Anxiety Relief Strategy: Spin Kits
As a former professor of communication, I know that how we talk to ourselves about our experiences shapes how we view those experiences. Whenever I hear the term "panic attack," it usually makes me feel panicky. So we Anxiety Sisters