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Do You Freeze?

fight or flight Tag

We Anxiety Sisters are all too familiar with the “fight or flight” response that gets activated by our sympathetic nervous systems when we perceive a threat (real or imagined). You know what I mean—the surge of adrenaline that runs through

After our recent Facebook conversation on this subject, one thing became very clear: anxiety is exhausting for everyone! The second thing that struck us was how many of you wished people in your lives understood this. So we thought we’d