Does Self-Care Make You Anxious?
Lately, I've been noticing a bit of a social media rebellion over the term "self-care" (especially in relation to dealing with anxiety or depression). Like other trendy “buzzwords,” I have often thought that the term "self-care" is used so much
Strategies for Managing Holiday Anxiety
One of the worst things about this time of year are all the articles I see about how to deal with anxiety during the holidays. Somehow these authors presume that I usually eat really well and exercise diligently, and they
Vitamins and Anxiety
I came late to the vitamin party; I never took a multi, and I couldn’t hold down my prenatals. I guess I didn’t really believe supplements made that much of a difference. So imagine my surprise when, several years ago,
Guiding Words vs. New Year’s Resolutions
Just as I was finally starting to believe I had survived the holiday season relatively unscathed—only the usual garden-variety anxiety with a smattering of depression—New Year’s Day rolls around, and my anxiety spikes. Why? Because January 1 is judgment day. It’s