Soother of the month

Wonder

March 15, 2018

This month’s soother is a particular favorite of ours because it can be so transformative and it’s also free. Got your attention? Good, because the soother is simply a sense of wonder, and you’ll need your attention to find it in your world.   How does wonder soothe anxiety? To understand this, you have to […]

Chocolate!

February 14, 2018

Made from the fruit of the cacao tree, chocolate was first created by the ancient Mayans sometime around 500 A.D. In fact, the Mayans were so taken with their invention that they wrote about it on wall carvings and on pottery. The love affair with chocolate continues to this day. There are even groups of […]

Journaling

January 4, 2018

Throughout history, people have kept written records of their daily activities, thoughts, goals and dreams. The first prolific use of journals or diaries occurred in 10th century Japan, but there is evidence that medieval mystics actually founded the practice in a spiritual effort to connect emotions and events.   There is more to journaling than […]

Don't go it alone.

Connect and share with your fellow Anxiety Sisters by joining our online community. It’s FREE!