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Anxiety & Depression

Mags – October 17, 2017

When we think about anxiety, we imagine our bodies “freaking out” and “revving up.” Depression, on the other hand, causes us to feel “flat” and sapped of energy—sometimes unable to get out of bed. So, we assume these disorders are oppos

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Please take some time to explore our new features including our Resources section, Comic Relief and the Forums (Community).

There’s also a new blog, a new Soother of the Month, and a new Ask the Anxiety Sisters question and answer. Speaking of blogs, you may notice the archives have thinned out a bit. We decided to re-launch with only those blogs that got a good amount of feedback. If there’s one you want us to bring back, please let us know!

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Soother of the Month

Pets

If you are an animal lover, you don’t need evidence to back up the assertion that pets are good healers for mental illness sufferers. You already know that just cuddling with your pet can really calm you down when your anxiety is at a fever pitch. But there is actual scientific research that shows the […]

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